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Salt used to be salt. It was iodized, it sat on the table in a shaker, and it was used during cooking and after. While basic table salt is still a staple…
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Bagged lettuce may seem like one of those true conveniences of modern life. You want to eat more salad, but don’t want to spend time washing, tearing and…
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Getting protein during a sit-down meal may not be hard, but getting more protein in snacks can be more difficult. Many protein-rich foods like meat are…
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Widely regarded as part of a balanced diet, yogurt has been nothing short of trendy in recent years. On any given trip to your local supermarket, you’re…
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Numerous studies have shown that starting the day with breakfast has a positive influence for students.The federal government funds a program that allows…
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While many agree that it’s good practice to eat vegetables regularly, what about going all-in and committing to a vegetarian diet? These days, leading…
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Many of us think of spices as just ingredients for cooking. But for centuries, some have believed in their medicinal powers. And science is proving some…
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A person’s wellness depends not just on managing his or her diseases, but in getting into a routine that brings contentment and peace, says Dr. Kaushal…
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According to Dr. Kaushal Nanavati, a person’s wellness depends not just on managing his or her diseases, but on getting into a routine that brings…
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You may feel you don’t always eat because you’re hungry, but to fulfill other emotions, such as boredom, stress, sadness or anger.Overeating can often be…